Michael Tambini 46:16 row
10,013m
Meters
46:16.4
Time
2:18.6
Pace
576
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 165 |
March 04, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,013m | 2:18.6 | 131 | 752 | 21 | 111 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 99 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 107 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 99 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 111 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 116 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 112 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 120 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 121 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 118 |
| 46:16.4 | 265m | 2:24.1 | 117 | 702 | 20 | 113 |
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Workout Graph
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10000m row
target: low heart rate