Michael Tambini 23:04 row
5,011
Meters
23:04.2
Time
2:18.1
Pace
290
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 164 |
March 06, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,011 | 2:18.1 | 133 | 754 | 290 | 20 | 115 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 96 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 113 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 115 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 141 |
| 23:04.2 | 633 | 2:25.4 | 114 | 684 | 35 | 19 | 111 |
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