Michael Tambini v5:00/1:30r...10 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
142
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 165 |
March 06, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 25 | 142 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 133 | |
| r: 1:30 | 98m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 140 | |
| r: 1:30 | 66m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 138 | |
| r: 1:30 | 40m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 143 | |
| r: 1:30 | 43m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 143 | |
| r: 1:30 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 1:30 | 37m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 146 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 146 | |
| r: 1:30 | 122m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 144 | |
| r: 1:30 | 53m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 150 | |
| r: 1:30 | 16m | ||||||
| r532m |
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Workout Graph
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5X 5min/1min 1:30r
20/30s/m