Michael Tambini 31:17 row
7,009m
Meters
31:17.4
Time
2:13.9
Pace
413
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 164 |
March 07, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 7,009m | 2:13.9 | 146 | 801 | 20 | 134 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 124 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 129 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 130 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 132 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 140 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 142 |
| 31:17.4 | 286m | 2:15.3 | 141 | 786 | 20 | 143 |
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Workout Graph
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row....very exhausted