Michael Tambini 41:18 row
9,006m
Meters
41:18.7
Time
2:17.6
Pace
521
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 124 |
March 08, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.7 | 9,006m | 2:17.6 | 134 | 762 | 19 | 132 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 126 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 117 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 131 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 127 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 136 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 134 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 139 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 139 |
| 41:18.6 | 281m | 2:19.8 | 128 | 740 | 19 | 140 |
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Workout Graph
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9000m row small breaks every 2000
Target Hr: 124-131