Michael Tambini v4000m/2:30r...2 row
5,767m
Meters
25:00.7
Time
2:10.1
Pace
354
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 30:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 158 |
March 09, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.7 | 5,767m | 2:10.1 | 159 | 846 | 21 | 149 | |
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 21 | 146 | |
| r: 2:30 | 89m | ||||||
| 7:41.8 | 1,768m | 2:10.5 | 157 | 840 | 22 | 153 | |
| r: 2:30 | 0m | ||||||
| r89m |
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Workout Graph
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Started 4k/3/2/1k stopped part way through 2 rep
I am struggling to row...