Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:48.3
Time
2:12.6
Pace
541
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 45:48.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 140 |
March 11, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 9,000m | 2:12.6 | 150 | 815 | 20 | 138 |
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 20 | 131 |
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 20 | 138 |
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 20 | 147 |
| r122m |
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Workout Graph
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3X3000 2:00r
Target: 2:13