Michael Tambini v4:00/r...5 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
129
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 142 |
March 12, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 24 | 129 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 111 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 123 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 116 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 149 | |
| r: 5:00 | 299m | ||||||
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 22 | 148 | |
| r: 5:00 | 16m | ||||||
| r315m |
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Workout Graph
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Steady State Workout based on:
warm up then a 1 min sprint 1:47.1 284 watts.