Michael Tambini v3:00/r...3 row
1,369m
Meters
6:00.0
Time
2:11.4
Pace
83
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,369m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 138 |
March 15, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 132 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 126 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 135 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 136 |
| r0m |
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Workout Graph
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ladder 1