Michael Tambini v3:00/r...3 row
1,388m
Meters
6:00.0
Time
2:09.6
Pace
84
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,388m |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 138 |
March 15, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 137 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 139 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 143 |
| r0m |
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Workout Graph
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ladder 2