Michael Tambini v3:00/r...3 row
1,393m
Meters
6:00.0
Time
2:09.2
Pace
85
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,393m |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 138 |
March 15, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 144 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 148 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 146 |
| r0m |
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Workout Graph
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ladder 4