Michael Tambini 3x1000m/1:00r row
3,000m
Meters
15:20.6
Time
2:33.4
Pace
163
Calories
118
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 18:20.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 138 |
March 15, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,000m | 2:33.4 | 97 | 633 | 17 | 118 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 18 | 122 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 17 | 117 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 16 | 115 |
| r30m |
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Workout Graph
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