Michael Tambini 31:38 row
7,020m
Meters
31:38.3
Time
2:15.2
Pace
412
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 139 |
March 16, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 7,020m | 2:15.2 | 142 | 787 | 19 | 131 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 120 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 125 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 131 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 134 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 132 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 141 |
| 31:38.2 | 358m | 2:17.1 | 136 | 766 | 18 | 140 |
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Workout Graph
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7000m row
Target: 142 watts, HR: avg < 135