Michael Tambini 3x3000m/1:30r row
9,000m
Meters
41:39.4
Time
2:18.8
Pace
519
Calories
132
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,135m |
| Overall Time | 46:09.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 138 |
March 19, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.4 | 9,000m | 2:18.8 | 131 | 749 | 18 | 132 |
| 14:04.1 | 3,000m | 2:20.6 | 126 | 732 | 18 | 123 |
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 18 | 133 |
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 18 | 140 |
| r135m |
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Workout Graph
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3X3000m 1:30r 18s/m