Michael Tambini 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 139 |
March 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 19 | 127 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 121 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 125 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 127 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 130 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 133 |
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Workout Graph
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MAF test #2