Michael Tambini 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 139 |
March 21, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 22 | 134 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 128 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 132 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 133 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 137 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 140 |
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Workout Graph
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20 min row
22 s/m