Michael Tambini 3x12:00/3:00r row
7,982m
Meters
36:00.0
Time
2:15.3
Pace
470
Calories
133
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 138 |
March 22, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,982m | 2:15.3 | 141 | 786 | 23 | 133 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 23 | 132 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 24 | 130 |
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 24 | 138 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X12min 3:00 rest
1st set find watts target 138
2nd set 30sec 10 above 30sec 10 below
3rd set 30sec 20 above 30sec 10 below