Michael Tambini 12:00 row
2,732m
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 138 |
March 22, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 25 | 139 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 134 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 138 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 142 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 145 |
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Workout Graph
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1X12min
Target: 168 watts 30secs 128 watts 30secs