Michael Tambini 2x12:00/3:00r row
5,434m
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 163 |
March 23, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,434m | 2:12.4 | 150 | 817 | 24 | 147 |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 24 | 143 |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 24 | 151 |
| r81m |
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Workout Graph
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2X12min 3:00r
3E/2M/1E/3M/2E/1H