Michael Tambini 6x100c/0:45r row
10,025m
Meters
45:43.4
Time
2:16.8
Pace
600
Calories
129
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,209m |
| Overall Time | 50:13.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 162 |
March 24, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.4 | 10,025m | 2:16.8 | 137 | 770 | 18 | 129 |
| 7:53.1 | 1,695m | 2:19.5 | 129 | 743 | 19 | 119 |
| 7:36.1 | 1,670m | 2:16.5 | 137 | 773 | 18 | 125 |
| 7:34.6 | 1,665m | 2:16.5 | 138 | 773 | 18 | 128 |
| 7:34.8 | 1,667m | 2:16.4 | 138 | 774 | 18 | 130 |
| 7:33.7 | 1,666m | 2:16.1 | 139 | 777 | 18 | 135 |
| 7:31.0 | 1,661m | 2:15.7 | 140 | 781 | 18 | 137 |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X 100 calories 45sec/Rest
Target: 2:16