Michael Tambini v5:00/1:30r...10 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
148
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,669m |
| Overall Time | 43:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 137 |
March 25, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 26 | 148 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 134 | |
| r: 1:30 | 101m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 1:30 | 73m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 143 | |
| r: 1:30 | 68m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 150 | |
| r: 1:30 | 62m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 148 | |
| r: 1:30 | 60m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 149 | |
| r: 1:30 | 43m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 150 | |
| r: 1:30 | 35m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 153 | |
| r: 1:30 | 55m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 154 | |
| r: 1:30 | 32m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 156 | |
| r529m |
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Workout Graph
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5X5min-1:30r/1:00min-1:30r
Target: 20/30 s/m