Michael Tambini 4x12:00/3:00r row
10,821m
Meters
48:00.0
Time
2:13.0
Pace
648
Calories
139
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,191m |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 137 |
March 28, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,821m | 2:13.0 | 149 | 811 | 24 | 139 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 22 | 139 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 24 | 133 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 25 | 137 |
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 26 | 147 |
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X12mins 3:00r
set 1 - 141 watts
set 2 - 30 sec 151 watts / 30 sec 131 watts
set 3 - 30 sec 161 watts / 30 sec 131 watts
set 4 - 30 sec 171 watts / 30 sec 131 watts