Michael Tambini 46:32 row
10,017m
Meters
46:32.5
Time
2:19.3
Pace
573
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 136 |
March 30, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.5 | 10,017m | 2:19.3 | 129 | 744 | 18 | 126 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 106 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 115 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 120 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 126 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 127 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 132 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 134 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 130 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 136 |
| 46:32.5 | 333m | 2:18.8 | 131 | 749 | 18 | 137 |
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Workout Graph
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10,000m row
Target: HR <131