Michael Tambini v1250m/3:00r...4 row
7,500m
Meters
32:01.9
Time
2:08.1
Pace
465
Calories
152
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 42:01.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 151 |
March 31, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.9 | 7,500m | 2:08.1 | 166 | 872 | 23 | 152 | |
| 5:06.0 | 1,250m | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 3:00 | 83m | ||||||
| 10:52.9 | 2,500m | 2:10.5 | 157 | 841 | 21 | 148 | |
| r: 2:00 | 62m | ||||||
| 5:07.0 | 1,250m | 2:02.8 | 189 | 950 | 26 | 159 | |
| r: 3:00 | 67m | ||||||
| 10:56.0 | 2,500m | 2:11.2 | 155 | 833 | 21 | 157 | |
| r: 2:00 | 18m | ||||||
| r230m |
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Workout Graph
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1250/2500/1250/2500 3/2/3 rest
Target: 26/20/26/20 s/m