Michael Tambini 4x12:00/3:00r row
10,818m
Meters
48:00.0
Time
2:13.1
Pace
646
Calories
145
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,139m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 144 |
April 01, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,818m | 2:13.1 | 148 | 810 | 24 | 145 |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 24 | 136 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 24 | 144 |
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 24 | 149 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 25 | 153 |
| r321m |
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Workout Graph
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4X12mins 3:00r
3E,2M,1E,3M,2E,1H