Michael Tambini 46:28 row
10,013
Meters
46:28.8
Time
2:19.2
Pace
574
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 144 |
April 02, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.8 | 10,013 | 2:19.2 | 130 | 740 | 574 | 18 | 124 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 106 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 | 113 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 116 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 123 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 126 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 127 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 132 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 133 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 | 133 |
| 46:28.8 | 320 | 2:18.7 | 131 | 729 | 18 | 18 | 133 |
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Workout Graph
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10K row
Target: 125-130 HR