Michael Tambini 20:26 row
4,514
Meters
20:26.1
Time
2:15.8
Pace
263
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 170 |
April 03, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 4,514 | 2:15.8 | 140 | 780 | 263 | 20 | 122 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 | 111 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 118 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 136 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 124 |
| 20:26.0 | 88 | 2:27.7 | 109 | 673 | 4 | 17 | 123 |
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