Michael Tambini 6x500m/2:00r row
3,000m
Meters
11:32.0
Time
1:55.3
Pace
204
Calories
156
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 23:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 155 |
April 03, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 30 | 156 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 153 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 156 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 160 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 164 |
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X500m 2:00r
Target: 1:56