Michael Tambini 4x12:00/3:00r row
10,876m
Meters
48:00.0
Time
2:12.4
Pace
653
Calories
138
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,135m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 157 |
April 05, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,876m | 2:12.4 | 151 | 818 | 24 | 138 |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 23 | 134 |
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 24 | 135 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 25 | 140 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 26 | 144 |
| r259m |
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Workout Graph
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4X12mins 3:00r
3E/2M/1E/3M/2E/1H