Michael Tambini 7x1000m/2:00r row
7,000m
Meters
29:20.9
Time
2:05.7
Pace
441
Calories
140
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 43:20.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 158 |
April 06, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 7,000m | 2:05.7 | 176 | 905 | 25 | 140 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 124 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 130 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 134 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 141 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 146 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 152 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 158 |
| r507m |
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Workout Graph
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7X1000m 2:00r
2:12/10/08/06/04/02/00