Michael Tambini 6x1500m/0:30r row
9,000m
Meters
40:30.6
Time
2:15.0
Pace
529
Calories
127
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 43:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 157 |
April 07, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 9,000m | 2:15.0 | 142 | 789 | 23 | 127 |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 23 | 119 |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 23 | 124 |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 23 | 126 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 24 | 128 |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 23 | 131 |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 24 | 136 |
| r160m |
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Workout Graph
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6X1500m 30sec rest
Target: 2:15 HR: 125 AVG