Michael Tambini 3x12:00/3:00r row
8,380m
Meters
36:00.0
Time
2:08.8
Pace
516
Calories
145
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,587m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 156 |
April 13, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,380m | 2:08.8 | 164 | 862 | 25 | 145 |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 24 | 138 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 25 | 145 |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 26 | 152 |
| r207m |
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Workout Graph
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3X12mins 3:00r
3mins 2:11/2mins2:08-0/1min2:11/3min2:08/1min2:11
1min2:08/1min1:58