Michael Tambini 20:16 row
4,022m
Meters
20:16.0
Time
2:31.1
Pace
218
Calories
109
Heart Rate
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
Stroke Rate | 18 |
Stroke Count | 391 |
Drag Factor | 156 |
April 13, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:16.0 | 4,022m | 2:31.1 | 101 | 648 | 18 | 109 |
5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 114 |
10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 110 |
15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 105 |
20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 108 |
20:16.0 | 42m | 3:10.4 | 51 | 474 | 14 | 108 |
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