Michael Tambini 20:16 row

4,022m

Meters

20:16.0

Time

2:31.1

Pace

218

Calories

109

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate18
Stroke Count391
Drag Factor156

April 13, 2024 16:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.0 4,022m 2:31.1 101 648 18 109
5:00.0 993m 2:31.0 102 649 20 114
10:00.0 990m 2:31.5 101 646 19 110
15:00.0 993m 2:31.0 102 649 19 105
20:00.0 1,004m 2:29.4 105 661 19 108
20:16.0 42m 3:10.4 51 474 14 108

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Workout Graph

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