Michael Tambini 6x100c/1:00r row
9,987m
Meters
45:06.6
Time
2:15.5
Pace
600
Calories
120
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 51:06.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 157 |
April 14, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,987m | 2:15.5 | 141 | 784 | 21 | 120 |
| 7:43.7 | 1,687m | 2:17.4 | 135 | 764 | 22 | 116 |
| 7:30.0 | 1,662m | 2:15.3 | 141 | 785 | 21 | 117 |
| 7:27.4 | 1,659m | 2:14.8 | 143 | 791 | 21 | 120 |
| 7:29.0 | 1,660m | 2:15.2 | 141 | 786 | 21 | 122 |
| 7:28.8 | 1,660m | 2:15.1 | 142 | 787 | 21 | 124 |
| 7:27.8 | 1,659m | 2:14.9 | 142 | 790 | 21 | 123 |
| r217m |
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Workout Graph
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6X100 calories 1:00r