Michael Tambini 2x12:00/3:00r row
5,547m
Meters
24:00.0
Time
2:09.7
Pace
339
Calories
145
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 157 |
April 15, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,547m | 2:09.7 | 160 | 850 | 25 | 145 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 25 | 144 |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 25 | 147 |
| r161m |
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Workout Graph
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2X12mins 3:00r
e/m/e/m/e/h