Michael Tambini v5:00/1:30r...10 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
145
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,592m |
| Overall Time | 43:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 156 |
April 16, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 25 | 145 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 134 | |
| r: 1:30 | 50m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 140 | |
| r: 1:30 | 103m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 141 | |
| r: 1:30 | 30m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 144 | |
| r: 1:30 | 51m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 145 | |
| r: 1:30 | 45m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 150 | |
| r: 1:30 | 31m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 148 | |
| r: 1:30 | 56m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 1:30 | 37m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 150 | |
| r: 1:30 | 42m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 155 | |
| r445m |
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Workout Graph
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5min/1min 1:30r between each set
20/30 s/m