Michael Tambini 20:52 row
4,511m
Meters
20:52.5
Time
2:18.8
Pace
259
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 154 |
April 17, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 4,511m | 2:18.8 | 131 | 750 | 19 | 104 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 90 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 100 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 105 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 111 |
| 20:52.5 | 169m | 2:35.3 | 93 | 621 | 18 | 115 |
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4500m row