Michael Tambini 3x12:00/3:00r row
8,213m
Meters
36:00.0
Time
2:11.4
Pace
497
Calories
130
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,480m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 153 |
April 18, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,213m | 2:11.4 | 154 | 829 | 25 | 130 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 25 | 122 |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 25 | 130 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 27 | 138 |
| r267m |
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Workout Graph
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3X12min 3:00r
watts 30s/30s
151/141, 161/141, 171,141