Michael Tambini 20:15 row
4,566m
Meters
20:15.2
Time
2:13.0
Pace
272
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 154 |
April 20, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,566m | 2:13.0 | 149 | 811 | 22 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 113 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 119 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 124 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 138 |
| 20:15.2 | 49m | 2:35.1 | 94 | 622 | 16 | 135 |
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