Michael Tambini 4x5:00/2:00r row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
152
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 154 |
April 20, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 28 | 152 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 145 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 149 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 155 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 160 |
| r168m |
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Workout Graph
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4X5mins 2:00r