Michael Tambini 4x5:00/1:20r row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
113
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,100m |
| Overall Time | 25:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 152 |
April 21, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 19 | 113 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 113 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 112 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 115 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 113 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X5min 1:20r Cool down