Sign Up

Michael Tambini v0:45/0:45r...20 row

4,022m

Meters

15:00.0

Time

1:51.8

Pace

280

Calories

143

Heart Rate

Rest Distance639m
Rest Time15:00.0
Overall Distance4,661m
Overall Time30:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate34
Stroke Count513
Drag Factor160

April 22, 2024 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20X45sec, 45secr

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,022m 1:51.8 250 1160 34 143
0:45.0 205m 1:49.7 265 1211 35 129
r: 0:45 43m
0:45.0 206m 1:49.2 269 1224 36 146
r: 0:45 30m
0:45.0 205m 1:49.7 265 1211 35 139
r: 0:45 16m
0:45.0 202m 1:51.3 253 1171 35 140
r: 0:45 16m
0:45.0 201m 1:51.9 250 1158 33 138
r: 0:45 34m
0:45.0 201m 1:51.9 250 1158 35 140
r: 0:45 17m
0:45.0 202m 1:51.3 253 1171 35 142
r: 0:45 32m
0:45.0 202m 1:51.3 253 1171 35 144
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 32 140
r: 0:45 17m
0:45.0 197m 1:54.2 235 1108 33 139
r: 0:45 35m
0:45.0 198m 1:53.6 239 1120 32 141
r: 0:45 30m
0:45.0 199m 1:53.0 242 1133 33 142
r: 0:45 14m
0:45.0 198m 1:53.6 239 1120 35 143
r: 0:45 58m
0:45.0 199m 1:53.0 242 1133 33 147
r: 0:45 42m
0:45.0 199m 1:53.0 242 1133 33 148
r: 0:45 44m
0:45.0 200m 1:52.5 246 1146 33 148
r: 0:45 46m
0:45.0 200m 1:52.5 246 1146 33 149
r: 0:45 44m
0:45.0 202m 1:51.3 253 1171 35 149
r: 0:45 30m
0:45.0 200m 1:52.5 246 1146 35 151
r: 0:45 53m
0:45.0 208m 1:48.1 277 1251 39 155
r: 0:45 17m
r639m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.