Michael Tambini 1:00:07 row
12,655m
Meters
1:00:07.0
Time
2:22.5
Pace
712
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 138 |
April 28, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,655m | 2:22.5 | 121 | 716 | 19 | 117 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 105 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 107 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 111 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 112 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 115 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 119 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 113 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 121 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 125 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 123 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 122 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 124 |
| 1:00:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 124 |
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Workout Graph
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60 min row 4 segments 15/15/20/10mins