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Michael Tambini v0:20/0:10r...24 row

2,160m

Meters

8:00.0

Time

1:51.1

Pace

144

Calories

138

Heart Rate

Rest Distance987m
Rest Time11:40.0
Overall Distance3,147m
Overall Time19:40.0
Average Watts255
Calories Per Hour1178
Stroke Rate38
Stroke Count311
Drag Factor158

April 29, 2024 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Triple Tabata
8X20/10sec 4:00r repeat 3 times

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,160m 1:51.1 255 1178 38 138
0:20.0 90m 1:51.1 255 1178 39 110
r: 0:10 37m
0:20.0 88m 1:53.6 239 1120 33 124
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 30 131
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33 136
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36 138
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 36 139
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 36 141
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 36 141
r: 4:00 260m
0:20.0 90m 1:51.1 255 1178 36 120
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 39 131
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 39 138
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 39 141
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 39 143
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 42 145
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 39 147
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 42 147
r: 4:00 174m
0:20.0 89m 1:52.3 247 1149 39 126
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 42 138
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 42 145
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 45 148
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 39 148
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 42 149
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 45 150
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 45 150
r: 0:10 14m
r987m

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