Michael Tambini 4x10:00/1:30r row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
123
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 137 |
May 01, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 19 | 123 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 119 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | 121 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 19 | 124 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 131 |
| r252m |
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Workout Graph
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4X10mins 1:30r
Target: 2:16 HR: <126