Michael Tambini v1:00/1:00r...7 row
4,458m
Meters
17:30.0
Time
1:57.7
Pace
298
Calories
146
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,048m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 154 |
May 02, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,458m | 1:57.7 | 214 | 1037 | 30 | 146 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 133 | |
| r: 1:00 | 61m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | 139 | |
| r: 1:30 | 66m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 144 | |
| r: 2:00 | 51m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 30 | 149 | |
| r: 2:30 | 114m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 3:00 | 61m | ||||||
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 30 | 155 | |
| r: 3:30 | 114m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | 157 | |
| r: 4:00 | 123m | ||||||
| r590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD