Michael Tambini 3x12:00/3:00r row
8,414
Meters
36:00.0
Time
2:08.3
Pace
520
Calories
144
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 145 |
May 04, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,414 | 2:08.3 | 166 | 869 | 24 | 144 |
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 24 | 138 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 24 | 145 |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 25 | 151 |
| r236 |
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Workout Graph
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3X12mins 3:00r
Target: <2:09