Michael Tambini 3x12:00/3:00r row
8,398m
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
154
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 144 |
May 07, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,398m | 2:08.6 | 165 | 866 | 25 | 154 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 25 | 149 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 26 | 155 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 26 | 159 |
| r107m |
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Workout Graph
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3X12mins 3:00r