Michael Tambini 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 143 |
May 08, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 18 | 115 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 104 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 113 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 118 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 121 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 122 |
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Workout Graph
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20 min row low spin rate
HR: <127