Michael Tambini 20:00 row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 143 |
May 08, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 18 | 125 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 119 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 124 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 127 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 128 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 131 |
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Workout Graph
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20 min row low spin rate
HR: <127